Health & Fitness Disclaimer

01Physical Activity Readiness Questionnaire (PAR-Q+) Standard

In accordance with guidelines established by the American College of Sports Medicine (ACSM) and the Canadian Society for Exercise Physiology (CSEP), you must evaluate your physical readiness prior to engaging in physical loading:

02Voluntary Assumption of Risk & Athletic Injury Waiver

You recognize that physical conditioning, weightlifting, plyometrics, functional movement, and outdoor conditioning involve inherent cardiovascular, respiratory, and musculoskeletal strains.

• Voluntary Participation: You agree that your participation in any fitness program, whether conducted at your home, an outdoor training park, a partner gym, or through online video guides, is undertaken at your own sole risk and discretion.
• Duty to Report Pain: You agree to immediately halt any exercise and notify your trainer if you experience unusual fatigue, sharp joint pain, shortness of breath, or nausea.
• Environment & Equipment Safety: You agree to maintain a safe training area during Home PT and inspect any personal weights or residential equipment prior to use.

03Nutritional Guidance, Dietary Supplements & Results Disclaimer

• Non-Clinical Nutrition: Caloric calculations, macronutrient breakdowns, and meal structure suggestions provided by our coaches are designed strictly for sports performance and body recomposition in healthy adults. They do not treat chronic clinical conditions (e.g., renal failure, gastrointestinal disorders, severe food allergies).
• Dietary Supplements: Any references to whey protein, creatine, electrolytes, or multivitamins are informational. You are responsible for consulting a physician regarding allergen sensitivities or interactions with prescription medicines.
• Individual Variability: Physical transformations and performance benchmarks displayed on our website represent exemplary dedication and individual variance. Results vary based on genetic predisposition, metabolic baseline, recovery, and program adherence.

04Emergency Medical Care Authorization

In the event of an acute medical emergency, cardiovascular episode, or severe physical trauma occurring during an in-person coaching session, you authorize TheFitHab Fitness LLP trainers to administer basic first aid / CPR and summon emergency medical personnel or ambulance services. You acknowledge that all financial expenses incurred for emergency medical care and hospital transport are your sole responsibility.

05Limitation of Legal Liability

To the fullest extent permitted by the laws of India, TheFitHab Fitness LLP, its partners, fitness coaches, and representatives shall not be held liable for any bodily injury, sickness, disability, or adverse health outcome arising from your execution of physical exercises, nutritional suggestions, or disregard of certified coach instructions.